Tennis Elbow and Padel Elbow: 8 Myths Every Racquet Sport Player Should Stop Believing

Tennis elbow is one of the most common causes of elbow pain, yet much of the advice surrounding it is outdated or simply incorrect.

Despite its name, many people who develop tennis elbow don’t play tennis at all. The condition is common in workers, gym-goers, and increasingly in people playing padel, one of the fastest growing sports in the world.

As thousands of new players pick up racquet sports every year, elbow pain is becoming increasingly common.

In this article we’ll look at what modern research actually tells us about tennis and padel elbow, what causes it, and how it can be treated effectively.

If you’re looking for tennis elbow treatment in Winchester, understanding the real causes of the condition is the first step toward recovery.