What to Expect at Your First Visit
Starting chiropractic care shouldn’t feel confusing or intimidating. At Winchester Spine Centre, our goal is to make your first visit clear, calm, and focused on understanding you — your problem, your concerns, and what will genuinely help.
This page explains exactly what happens when you come in for your first appointment, so you know what to expect before you arrive.
Step 1: A conversation about you and your problem
Your first visit begins with time to talk.
We’ll discuss:
What problem brought you in
When it started and how it has changed
What makes it better or worse
How it affects your daily life, work, sleep, or activities
Any previous injuries, treatments, or relevant medical history
This isn’t rushed. Understanding why you’re in pain is essential before any examination or treatment takes place.
Step 2: A thorough examination
Next, we’ll carry out a detailed physical examination to assess how your spine and nervous system are functioning.
This may include:
Posture and movement assessment
Orthopaedic and neurological testing
Checking spinal joint movement
Assessing muscle strength, control, and coordination
If needed, we may recommend imaging (such as X-rays) or request reports from other healthcare providers. Nothing is done without explaining why it’s being recommended.
Step 3: Clear explanations — no jargon
One of the most common frustrations patients have had elsewhere is being examined but not really understanding what was found.
We take the time to explain:
What we believe is causing your symptoms
How your spine and nervous system are involved
What can realistically be helped with chiropractic care
What cannot — honesty matters
We encourage questions at every stage. You should never feel unsure about what’s happening or why.
Step 4: Your personalised care plan
If chiropractic care is appropriate for your problem, we’ll outline a clear plan.
This includes:
What care will involve
How often visits may be needed initially
What changes we’re aiming to see
How progress will be measured
There is no pressure to commit to long-term care. Our role is to advise — the decision is always yours.
Will I receive treatment on the first visit?
In many cases, yes.
If it’s safe and appropriate, we may begin care on your first visit. This could include:
Chiropractic adjustments
Gentle mobilisation techniques
Soft tissue or muscle work
Advice on movement, activity, or posture
If treatment isn’t appropriate on day one, we’ll explain why and discuss the next best step.
What does a chiropractic adjustment feel like?
Most people find adjustments comfortable and often relieving.
You may notice:
A feeling of movement or release
Mild soreness (similar to post-exercise stiffness)
Improved ease of movement
We always tailor techniques to the individual — taking into account age, comfort, preferences, and medical history.
What should I wear or bring?
Wear comfortable clothing that allows you to move easily
Bring any relevant reports, scans, or referral letters
Arrive a few minutes early if you need to complete paperwork
Our approach: accurate diagnosis, clear advice, action plans
At Winchester Spine Centre, we’ve helped people in the local area recover from back, neck, and joint pain for over 25 years.
Our focus is not just short-term symptom relief, but helping you:
Understand your problem
Move with more confidence
Get back to normal life as quickly and safely as possible
Whether your pain started days ago or has been there for years, your first visit is about getting clarity and a sensible way forward.
Ready to book your first visit?
If you’re ready to take the next step, booking is simple:
If you’re unsure whether chiropractic is right for you, we’re always happy to answer questions before you book.
Knowing what to expect is the first step toward feeling more in control of your health.
Frequently Asked Questions
Do I need a referral from my GP?
No. You do not need a GP referral to see a chiropractor. You can book directly with Winchester Spine Centre at any time.
How long does the first appointment take?
Your first visit typically lasts longer than follow-up visits, as it includes a full consultation, examination, and explanation of findings. We allow enough time so nothing feels rushed.
Will I be adjusted on the first visit?
In many cases, yes. If it is safe and appropriate, treatment may begin at your first visit. If not, we will clearly explain why and discuss the next steps.
Is chiropractic treatment painful?
Most people find chiropractic care comfortable and often relieving. Occasionally, mild soreness can occur, similar to how you might feel after exercise.
How many visits will I need?
This varies from person to person. After assessing you, we will explain what we recommend, why, and how progress will be reviewed. There is no obligation to commit to care.
What if chiropractic isn’t right for me?
If we feel chiropractic care is not appropriate for your problem, we will tell you and, where possible, guide you toward the most suitable next step or provider.
Not sure what to do?
Perhaps a Mini Consultation is right for you. A 15-20 minute FREE, no obligation conversation with one of our chiropractors to get a better sense of whether chiropractic treatment could help you. This can be in person or over the phone.
You’ll find more details HERE.