It all begins with an assessment. Learn why you’re in pain, how to avoid making it worse and what you can do to resolve it.

That’s McGill Method in a nutshell.

You may have tried McGill’s Big 3 exercises.

McGill developed these exercises from his research. They are not a magic solution for lower back pain but they can be part of a program of movement education leading to relief from pain.

Are they right for you? McGill would say, “It depends…”

Book your assessement to find out.

Move 365 is the YouTube channel full of content about moving with good spinal hygiene every day.

Movement matters and this is the place to learn the patterns that help reduce stress on the spine whilst activating your core.