How to bend without Hurting your back

Sometimes even the lightest thing can cause you pain when you bend to lift it off the floor. Learn how to hip hinge and avoid the misery of lower back pain caused by bending and lifting.

Watch as I show you the correct technique to bend and lift without hurting your lower back.

Written by Mark Kennedy BSc (Chiropractic), DC, CCEP

Chiropractor at Winchester Spine Centre

Mark Kennedy is a UK-registered chiropractor (General Chiropractic Council Reg; 00019) with over 25 years of clinical experience treating back pain, neck pain, joint injuries, and chronic musculoskeletal conditions in Winchester.

This article is published by Winchester Spine Centre, a regulated chiropractic clinic based in Winchester, Hampshire.