https://www.winchesterchiropractor.com/blog daily 0.75 2026-03-31 https://www.winchesterchiropractor.com/blog/how-to-keep-your-spine-healthy-after-50-winchester monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/3380ba44-97a8-4aa0-b439-719fac514989/how-to-keep-your-spine-healthy-after-50-winchester.jpg Blog - How to Keep Your Spine Healthy After 50 - Make it stand out Yoga is one option! https://www.winchesterchiropractor.com/blog/back-pain-after-golf-winchester monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/778cad30-14c4-4733-bc3d-a428be382afc/back-pain-after-golf-winchester.jpg Blog - Why Golfers Often Develop Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/357d3b56-0424-4de0-9c54-6197b83b9cb2/back-pain-after-golf-rotation-winchester.jpg Blog - Why Golfers Often Develop Back Pain - Make it stand out Rotational forces on the lower back during the golf swing. https://www.winchesterchiropractor.com/blog/strength-training-back-pain-winchester monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/2ab242e5-4921-4ad6-992b-427f4ef314ab/strength-training-back-pain-winchester.jpg Blog - Why Strength Training Matters for Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/081cbeb6-6261-4ac4-b9da-ef4fff684af0/strength-endurance-training-back-pain-winchester.jpg Blog - Why Strength Training Matters for Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/dba740db-f2d4-4c31-b9b7-bb5b4e99c49c/strength-training-back-pain-winchester-advice.jpg Blog - Why Strength Training Matters for Back Pain - Make it stand out Getting the technique right is important. https://www.winchesterchiropractor.com/blog/gardening-back-pain-advice-winchester monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/ebcbc402-ace0-442e-97aa-fc5db355033f/Woman+Gardener.jpg Blog - Why Gardening Often Causes Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winchesterchiropractor.com/blog/walking-not-enough-exercise-back-health-winchester monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/cd01593c-c248-4440-81ef-a7dc6f92518d/walking-not-enough-exercise-back-health-winchester.jpg Blog - Why Walking Alone Isn’t Enough for Back Health After 50 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/1612259886269-1I33RKICRXK5M1OT4KKK/strength-training-over50-longevity.jpg Blog - Why Walking Alone Isn’t Enough for Back Health After 50 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winchesterchiropractor.com/blog/back-stiff-in-the-morning-winchester monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/83200ed2-0328-4ffd-9121-b57b0c9941ac/Stiff-back-morning-relief-winchester.jpg Blog - Why Your Back Feels Stiff in the Morning (And What Helps) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/1612258835712-M4RJW6EF79RZER1HBO7N/morning-stretch.jpg Blog - Why Your Back Feels Stiff in the Morning (And What Helps) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winchesterchiropractor.com/blog/tennis-padel-elbow-treatment-winchester monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/ae251468-5ff6-4335-b728-605956acae8e/tennis-padel-elbow-winchester.jpg Blog - Tennis Elbow and Padel Elbow: 8 Myths Every Racquet Sport Player Should Stop Believing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/2b0bc583-f24c-4723-af38-502ef90b542a/tennis-elbow-winchester.jpg Blog - Tennis Elbow and Padel Elbow: 8 Myths Every Racquet Sport Player Should Stop Believing - Make it stand out Tennis Elbow pain appears on the outside of the elbow. https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/98c15f36-0319-4309-863e-654a9f3c974c/tennis-elbow-winchester-causes.jpg Blog - Tennis Elbow and Padel Elbow: 8 Myths Every Racquet Sport Player Should Stop Believing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/9c338356-05b3-4f89-a090-75e166b41289/Padel-tennis-elbow-pain-winchester.jpg Blog - Tennis Elbow and Padel Elbow: 8 Myths Every Racquet Sport Player Should Stop Believing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winchesterchiropractor.com/blog/blog monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/00638769-3287-48f8-9990-d82fe498f9e9/knee-pain-causes-fixes-winchester.jpg Blog - Knee Pain When Walking or Running: The Real Causes (And What Actually Fixes It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/81f9ee6c-61d0-486f-8ef0-eb500cff7f29/front-knee-pain-location.jpg Blog - Knee Pain When Walking or Running: The Real Causes (And What Actually Fixes It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/25d11e97-0383-423a-a6d6-98cfa0823ccf/foot-mechanics-knee-pain.jpg Blog - Knee Pain When Walking or Running: The Real Causes (And What Actually Fixes It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winchesterchiropractor.com/blog/closing-the-gender-pain-gap-winchester monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/3539365d-b158-443a-826e-56ccc7318cf8/perimenopause-joint-pain-winchester.jpg Blog - Closing the Gender Pain Gap, Women’s Back & Joint Pain in Winchester - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winchesterchiropractor.com/blog/shoulder-pain-winchester-rotator-cuff-injuries monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/9c6c6884-7acf-43b5-94b3-89ade86dff0a/shoulder-pain-winchester.jpg Blog - Shoulder Pain & Rotator Cuff Injuries in Winchester: Why You Still Hurt and What Your Body Is Really Telling You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winchesterchiropractor.com/blog/jaw-pain-neck-pain-connection monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/f442e4d2-3c0c-4ade-9406-2f979b0cb497/tmd-jaw-pain-treatment-winchester.jpg Blog - Jaw Pain and Neck Pain: An Overlooked Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winchesterchiropractor.com/blog/sciatica-treatment-winchester monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/25b12a5d-30b4-423d-a561-91481c2e4b69/sciatica-treatment-winchester.jpg+.jpg Blog - Sciatica Treatment in Winchester – Evidence Based Care for Leg Pain - Make it stand out Lower back pain radiating into the leg can be sciatica. https://www.winchesterchiropractor.com/blog/how-does-chriopractic-work monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/b1d48304-1a9e-44df-8f99-4591df58c149/Neck+pain+treatment+image+1.jpg Blog - How Does Chiropractic Work? - Make it stand out Assessment of spine motion https://www.winchesterchiropractor.com/blog/neck-pain-treatment-in-winchester monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/9ff2dc79-e918-4e12-9cee-0d437cdba0d2/Neck+pain+image.jpg Blog - Neck Pain Treatment in Winchester - Make it stand out Pain in the neck can radiate to the shoulders, arms and head. https://www.winchesterchiropractor.com/blog/lower-back-pain-treatment-winchester monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/1d35cfe6-5a09-42ca-9568-f63d150479ba/Lower+back+pain.jpg Blog - Lower Back Pain Treatment in Winchester - Make it stand out Lower back pain https://www.winchesterchiropractor.com/blog/plantar-fasciitis-treatment-winchester monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/ef53e95c-8346-4ed5-ba3f-e2c0abde33e6/Treading+on+nails.jpg Blog - Plantar Fasciitis Treatment in Winchester - Make it stand out The pain of plantar fasciitis can be like treading on nails, especially first thing in the morning or after sitting down for a while. https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/280cb8e5-dee8-431f-b777-f4487c6b3629/Foot+treatment.jpg Blog - Plantar Fasciitis Treatment in Winchester - Make it stand out Active release of tension in the plantar fascia. https://www.winchesterchiropractor.com/blog/what-really-works monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/cb176a03-b030-4e57-be77-20ae5fedf8af/Wrist+pain+image.jpg Blog - Relieve Your Pain By Reducing Inflammation: What Really Works? - Make it stand out Pain and swelling caused by inflammation https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/14866625-38d2-4b4d-a584-048e34b709f5/Calf+injury+image.jpg Blog - Relieve Your Pain By Reducing Inflammation: What Really Works? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/477fa832-7dcc-487c-a191-573d32b50a57/Ice+pack+ankle.jpg Blog - Relieve Your Pain By Reducing Inflammation: What Really Works? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/dd8d29bc-6906-4245-be6c-94e6224fb4af/Colourful+food+image.jpg Blog - Relieve Your Pain By Reducing Inflammation: What Really Works? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/43ff7d3f-3e3c-470b-8b28-428fa73eaffe/Screenshot+2025-01-02+at+12.03.54.png Blog - Relieve Your Pain By Reducing Inflammation: What Really Works? - Make it stand out This is a great book to give you more ideas about how to use food and simple hacks to control your insulin levels. https://www.winchesterchiropractor.com/blog/how-to-bend-without-hurting-your-back-mrxec monthly 0.5 2026-01-13 https://www.winchesterchiropractor.com/blog/how-to-bend-without-hurting-your-back monthly 0.5 2026-01-13 https://www.winchesterchiropractor.com/blog/can-a-strong-grip-help-you-to-live-to-100 monthly 0.5 2026-01-13 https://www.winchesterchiropractor.com/blog/time-to-get-marathon-ready monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/9646e65a-19ac-46c5-a102-68b57c84e893/London+Marathon+-+Running.jpg Blog - Time to get Marathon ready - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winchesterchiropractor.com/blog/reduce-inflammation-and-feel-less-pain monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/43ff7d3f-3e3c-470b-8b28-428fa73eaffe/Screenshot+2025-01-02+at+12.03.54.png Blog - Reduce Inflammation and feel less pain - Make it stand out Get the book too! https://www.winchesterchiropractor.com/blog/gardening-back-pain monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/ebcbc402-ace0-442e-97aa-fc5db355033f/Woman+Gardener.jpg Blog - Winchester Gardeners - avoid back pain, 7 top tips https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/519aaa4e-752f-42a6-be57-35bc148aec3c/Girl+raking+leaves.jpg Blog - Winchester Gardeners - avoid back pain, 7 top tips DSC_0001 https://www.winchesterchiropractor.com/blog/boosting-your-golf-game-how-balance-and-foot-strength-make-a-difference monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/edd69d47-4c74-4b81-95e1-cea71cd16ae6/Golf+ball.jpg Blog - Boosting Your Golf Game: Better Balance and Foot Strength Lower Your Handicap! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winchesterchiropractor.com/blog/sleep monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/e59400f1-cc79-4096-92d7-922ab56abf50/Sleeping+female.jpg Blog - Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/780a9aaf-7637-4716-8f82-c8b0aec94d18/Sleeping+male.jpg Blog - Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winchesterchiropractor.com/blog/30-day-push-up-challenge monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/509926f3-721a-420b-86d2-10fa0080ebae/Press+ups.jpg Blog - 30 Day Push-up Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/5015c0b1-51e7-4b57-ab87-6d7fd8c1ec40/Pushup+challenge+table.jpg Blog - 30 Day Push-up Challenge - Make it stand out Throw the dice, a 1 means you do 1/3 of your Maximum Reps, 2-4 means you do 1/2 and throw a 5 or 6 and you’ll do 2/3. You have to do a total of 9 sets throughout the day so start early and leave plenty of rest between sets to recover. https://www.winchesterchiropractor.com/blog/rockblade-at-wsc monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/93758e2a-f61f-4efc-ab9f-a4fc49012b84/RockBlades.png Blog - RockBlade at WSC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winchesterchiropractor.com/blog/2502 monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/1611520836254-1TLZKMD4O7E8LXRF2KIP/DD-05142016-0O1A6416_opt.jpg Blog - Jaw pain - Winchester Spine Centre Jaw pain https://www.winchesterchiropractor.com/blog/winchester-chiropractor-help-for-back-pain-and-sleep-disturbance monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/d8956ac8-29bc-4deb-ae34-daea0b00f514/Back+pain+and+sleep+disturbance.jpeg Blog - Back Pain and Sleep Disturbance - Let Winchester Spine Centre Help. - Make it stand out We have a range of downloadable resources at this link. Click here https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/414b1741-f86c-439f-80d5-8f1c16537495/Back+pain+and+sleeping+guides.jpeg Blog - Back Pain and Sleep Disturbance - Let Winchester Spine Centre Help. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/0102d69b-5c3c-4b88-8fb3-30fb6dda91ab/Back+pain+home+exercises.jpeg Blog - Back Pain and Sleep Disturbance - Let Winchester Spine Centre Help. - Make it stand out Click to Download https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/7372071f-4d04-482b-89c9-4729c6bb8180/Massage+to+help+back+pain.jpeg Blog - Back Pain and Sleep Disturbance - Let Winchester Spine Centre Help. - Make it stand out Massage is good for both sleep promotion and back pain relief. Download our guide https://www.winchesterchiropractor.com/blog/nutritional-supplements-that-kill-pain monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/b25ed4d4-e2b1-4e99-9338-8e09e06a02ac/Vitamin+D+dosing.png Blog - Nutritional Supplements that Kill Pain. - Make it stand out Once you know your level you can dose much more accurately. https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/28df7705-ff31-4272-bf3e-ff4f750e1ebe/Depositphotos_11885931_l-2015.jpg Blog - Nutritional Supplements that Kill Pain. - Make it stand out Optimising your magnesium levels helps you stay active and flexible. https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/d3aeaa43-251e-4a86-8506-7d6c3107a3b3/Depositphotos_169853016_original.jpg Blog - Nutritional Supplements that Kill Pain. - Make it stand out Lots of Magnesium in foods containing Chlorophyl (pic. courtesy of Depositphotos) https://www.winchesterchiropractor.com/blog/weight-training-older-people monthly 0.5 2021-02-02 https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/1611520844279-AXDVE3SEWVJ2EZXRHQZ8/Roxy-Cotton-Beach-Kettlebell.jpg Blog - Weight training for Older People - Weight training for older people develops increased strength and has been well documented in the medical literature as an important factor in better health and quality of life.There are understandable concerns over safety when lifting heavy objects especially when one considers commonly held beliefs that older people should be "taking things easy", that the onset of osteoarthritis means that they should be doing less and protecting themselves from harm. Go to the GP with knee pains and often the first thing you hear is to rest. Research is now discovering however that this is the opposite of what we need.The fact is we are susceptible to a loss of muscle mass as we age, it's called Sarcopaenia. Is this perhaps why we get more aches and pains as we age, because we are losing strength? The solution it seems is to 'rage against the dying of your strength' and make a concerted effort to bend, lift, push, pull and reach.It's never too late to start and we can show you how to do it safely. A little effort goes a long way in helping you build your strength. We are offering 1-2-1 coaching in our Micro-Gym at the clinic with strength coach Roxy Cotton who is available on Tuesday morning and Thursday afternoon/evening.To maintain your training at home you require minimal equipment and space to exercise. You also need some motivation and of course that's down to you but once you've learnt the right things to do you can take advantage of our remote training App to receive updates on what to do and how much to do at home. 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monthly 0.5 https://www.winchesterchiropractor.com/blog/tag/back+pain monthly 0.5 https://www.winchesterchiropractor.com/blog/tag/benefits+of+massage monthly 0.5 https://www.winchesterchiropractor.com/blog/tag/Mark+Kennedy+chiropractor monthly 0.5 https://www.winchesterchiropractor.com/blog/tag/walking+in+Winchester monthly 0.5 https://www.winchesterchiropractor.com/blog/tag/sports+massage monthly 0.5 https://www.winchesterchiropractor.com/811 daily 0.75 2025-12-17 https://www.winchesterchiropractor.com/chiropractic daily 0.75 2025-12-17 https://www.winchesterchiropractor.com/home-1 daily 1.0 2026-02-06 https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/1613039690690-GNCHYMP3IGSBDVVN7FIB/20170619S1_Professional_Trainer_V_Stretch_145.jpg Winchester Spine Centre - Providing expert back and neck pain treatment to the people of Winchester - Stay Strong Live Healthier Live Longer Staying strong as we age helps prevent disease. https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/1613039711374-WHOAUZ3SSE5RAKAVNB0K/overworked-woman-with-back-pain-in-office-with-bad-52C8WGW.jpg Winchester Spine Centre - Providing expert back and neck pain treatment to the people of Winchester - We’ve made videos to help you help yourself. Movement tips, breathing, strength, and flexibility. https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/1613045811976-VW3IKCIUXDS2YANDPBVN/strength-balance-girl-yoga-woman-exercise-fitness-gymnastics-pilate_t20_goNJok.jpg Winchester Spine Centre - Providing expert back and neck pain treatment to the people of Winchester - More strength, stamina and resilience We show you the patterns of movement to develop more strength, mobility & stamina. https://www.winchesterchiropractor.com/winchester-spine-centre daily 0.75 2024-10-22 https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/1611520844824-W791Y8OM9SL8QH7PN0LB/IMG_1490.jpg Winchester Spine Centre - Expert treatment of back pain, neck pain & sports injury in Winchester - Conveniently located in the heart of Winchester. Specialising in back pain, neck pain & sports injuries. Winchester Spine Centre 9-11 St. Cross Road SO23 9JB https://www.winchesterchiropractor.com/massage daily 0.75 2025-01-24 https://www.winchesterchiropractor.com/movement daily 0.75 2024-08-08 https://www.winchesterchiropractor.com/our-team daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/de69623c-4361-472d-9cec-38f7e2375a20/tempImageTvnOCe.jpg Chiropractic and massage therapy in Winchester, Chandlers Ford, Alresford & Twyford - Mark Kennedy BSc, DC CCEP Chiropractor I’ve been helping people feel better, move better, and get back to the activities they enjoy for over 30 years. As a chiropractor, my focus is on understanding why pain or injury has developed and helping you move safely and confidently again — not just easing symptoms for a few days. I work a lot with people who have back and neck pain, especially problems that keep coming back or haven’t fully settled. My approach is based on careful assessment, clear explanations, and teaching you how to move and load your body in a way that protects your spine. I regularly use principles from the McGill Method, along with simple, effective strength and movement exercises, to help people feel more capable and less worried about movement. Treatment usually combines hands-on care with practical advice and exercises you can use in everyday life. I also assess and treat jaw (TMJ) problems when they’re part of the picture. Outside the clinic, I’m a qualified kettlebell instructor and a big believer in staying active — and I spend a lot of my free time playing Padel or getting out on two wheels, with or without a motor. https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/8c3792cf-8ce3-443c-abe0-c6690b0e5f2c/tempImagePIrC5z.jpg Chiropractic and massage therapy in Winchester, Chandlers Ford, Alresford & Twyford - Debbie Kennedy Massage & Myofascial Therapy Spending time with my family, travelling, books and the beach are the loves of my life. I adore the beach! and living in Bournemouth I get to swim every day, I’d give Wim Hoff a run for his money with my enthusiasm for cold water therapy, no wet suits even in the winter! I walk my big goofy Labrador there and spend time in my beach hut socialising with all the lovely likeminded people I meet there. Come and find out how I can help you with your aches and pains, no cold water, I promise! https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/74bec3cc-33c6-40ca-8162-ad99a2b56005/Clare+Marriott+Portrait.jpg Chiropractic and massage therapy in Winchester, Chandlers Ford, Alresford & Twyford - Clare Marriott MChiro DC Chiropractor I gained my Master of Chiropractic degree from AECC University College graduating with first class honours. I first became interested in chiropractic when I received treatment for acute low back pain while working with horses at the age of 18. Horses are my passion, I ride regularly, particularly dressage and have taught riding. I have a strong interest in horse and rider biomechanics so if you want some help in that area I am your chiro. I’m also a veterinary chiropractor so am able to provide you the whole package of rider and equine chiro care. I am also often found on a tennis court and enjoy playing matches for my local club. https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/a83677fc-7bae-47c2-acd8-32bf542129e5/Emma+Hickman+23.jpeg Chiropractic and massage therapy in Winchester, Chandlers Ford, Alresford & Twyford - Emma Hickman BTEC Level 5 (London School of Sports Massage) Sports & Remedial Massage Therapist Massage therapy is more than just treatment—it’s a pathway to feeling your best, inside and out. My work focuses on helping clients move beyond pain and discomfort, offering relief, recovery, and a renewed sense of well-being. With extensive experience supporting everyone from Olympic athletes to everyday clients, I understands that life’s demands—whether on the field, in the gym, or during daily activities—can take a toll. My approach ensures that each session is tailored to your needs, leaving you feeling revitalized and empowered. "Emma is fantastic at what she does. Having worked with some of the best in the medical world, I can honestly say she’s right up there." Iwan Thomas, Former European, Commonwealth, and World Champion For those dealing with chronic pain, injury, or long-standing issues, we will create a space for healing—not just physically but emotionally as well. Clients often leave feeling lighter, more in tune with their bodies, and equipped with a greater understanding of how to maintain their well-being. My mantra is, Feel better. Move easier. Live fully. https://www.winchesterchiropractor.com/babies-and-children-chiropractic daily 0.75 2021-02-01 https://www.winchesterchiropractor.com/kaatsu-strength-training daily 0.75 2026-01-29 https://www.winchesterchiropractor.com/inflammation-pain-and-anxiety daily 0.75 2024-08-08 https://www.winchesterchiropractor.com/healthy-breathing daily 0.75 2024-08-08 https://www.winchesterchiropractor.com/vitamin-d-pain daily 0.75 2024-08-08 https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/1611520840716-0L8CJREMR7RYMKJ9Z0WK/Vitamin-D-dosing.png Vitamin D, Winchester chiropractor - expert help for back pain, neck pain, Inflammation and anxiety. https://www.winchesterchiropractor.com/kettlebells daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/1613043078751-JDP03IOMSC11RMEL56LZ/SFG-Press.jpeg Kettlebells Strength & conditioning for back pain sufferers, Winchester, Chandlers Ford & Alresford - Mark Kennedy, StrongFirst Level one Kettlebell instructor (SFG1). Having spent 30 years in practice as a chiropractor I know the benefits of adequate strength combined with correct movement patterns. It helps protect us from injury. For me technique is the key, proper form leads to better function, more strength and greater comfort. With emphasis on Quality over Quantity I will show you how to get the maximum results from this simple but massively effective exercise technique. I hold a qualification from StrongFirst®, arguably THE global leader in strength training. StrongFirst kettlebell instructors are experts at ‘moving metal’. https://www.winchesterchiropractor.com/contact daily 0.75 2024-08-22 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558548223501-RDUGF125Q5HSGFYKM1Q5/20170619S1_Professional_Trainer_Toes_009.jpg Contact https://www.winchesterchiropractor.com/other-good-stuff-1 daily 0.75 2025-12-17 https://www.winchesterchiropractor.com/other-good-stuff daily 0.75 2021-02-11 https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/1612262073247-WDN7LZ6SWTJ34707UXS7/religious-philosophical-teachings-india-developed-system-methods-human-self-knowledge-control-own_t20_gRWLNN.jpg Other Good Stuff - Breathing https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/1612262118091-6CK0NLM88GVS0UI57SHZ/serenity_t20_7JWXQN.jpg Other Good Stuff - No more pain & anxiety https://images.squarespace-cdn.com/content/v1/600dd9d6f694483df73ef223/1612262208493-YWC874WRLA2GQUHEHAE8/y3rzvG_t20_e3kmjL.jpg 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